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Shannon Athletic Club - Long Distance Running Group (Wednesday)
3) Wednesday
07:00
People of all abilities, aged 16 years and up welcome.
Message Karl Fitzmaurice for more details on WhatsApp: 083 022 3095.
Sessions run by the club's current distance runner and coach Karl Fitzmaurice; who holds 9 national titles and is the current track record holder at Illaunmanagh parkrun.
Interval Sessions
Marathon Training
Tempo Runs
Aerobic Endurance
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