Mindful Moments - Self Care Sunday Workshop
Sun, 11 Feb
|Rosewood Yoga Studio
Booking essentials as spaces are limited - Cost: €30 Contact Louise at mindfulmoments.ie@gmail.com or on 086 873 2210 to book your place.
Time & Location
11 Feb 2024, 14:00 – 16:00
Rosewood Yoga Studio, Urlan More, Newmarket on Fergus, Co. Clare, Ireland
Self Care & Self Compassion Workshop
Enjoy a wonderfully relaxing afternoon in the cosy surroundings of @juliehydeyoga studio Newmarket on Fergus, Co. Clare.
A Guided Meditation - starting the afternoon off with a gentle meditation to help us relax and get settled.
Discuss the importance of Self Care.
Chat about and bring awareness to 7 Pillars of Self-care: Mental, Emotional, Physical, Environmental, Spiritual, Recreational, Social
Teas/snacks together and I will open the space to chat or if you prefer to sit back and do some mindful listening that is totally up to you, it’s your workshop and your time.