Mindful Moments - Self Care Sunday Workshop

Self Care & Self Compassion Workshop

Enjoy a wonderfully relaxing afternoon in the cosy surroundings of @juliehydeyoga studio Newmarket on Fergus, Co. Clare.

• A Guided Meditation - starting the afternoon off with a gentle meditation to help us relax and get settled.
• Discuss the importance of Self Care.
• Chat about and bring awareness to 7 Pillars of Self-care: Mental, Emotional, Physical, Environmental, Spiritual, Recreational, Social
• Teas/snacks together and I will open the space to chat or if you prefer to sit back and do some mindful listening that is totally up to you, it’s your workshop and your time.
• Self Compassion - Then for the final part of the workshop, we will chat about Self Compassion and how we can develop and build self-compassion within oneself.
• A Guided Meditation – we will end the afternoon with a meditation where we will offer ourselves and each other compassion along with some love and kindness through a gentle meditation practice.
• Absolutely no experience necessary & ALL are welcome!