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Sun, 11 Feb


Rosewood Yoga Studio

Mindful Moments - Self Care Sunday Workshop

Booking essentials as spaces are limited - Cost: €30 Contact Louise at or on 086 873 2210 to book your place.

Mindful Moments - Self Care Sunday Workshop
Mindful Moments - Self Care Sunday Workshop

Time & Location

11 Feb 2024, 14:00 – 16:00

Rosewood Yoga Studio, Urlan More, Newmarket on Fergus, Co. Clare, Ireland

Self Care & Self Compassion Workshop

Enjoy a wonderfully relaxing afternoon in the cosy surroundings of @juliehydeyoga studio Newmarket on Fergus, Co. Clare.

  • A Guided Meditation - starting the afternoon off with a gentle meditation to help us relax and get settled.
  • Discuss the importance of Self Care.
  • Chat about and bring awareness to 7 Pillars of Self-care: Mental, Emotional, Physical, Environmental, Spiritual, Recreational, Social
  • Teas/snacks together and I will open the space to chat or if you prefer to sit back and do some mindful listening that is totally up to you, it’s your workshop and your time.
  • Self Compassion - Then for the final part of the workshop, we will chat about Self Compassion and how we can develop and build self-compassion within oneself.
  • A Guided Meditation – we will end the afternoon with a meditation where we will offer ourselves and each other compassion along with some love and kindness through a gentle meditation practice.
  • Absolutely no experience necessary & ALL are welcome!

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