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Tue, 17 Sept


Shannon Town Centre (Opposite Dunnes)

Mindfullness Course - 6 Weeks

Booking essentials as spaces are limited - Cost: €150 Mindfulness course starting Tuesday 17th of September 2024 and running each Tuesday up until the 22nd of October. Contact Louise at or on 086 873 2210 to book your place.

Mindfullness Course - 6 Weeks
Mindfullness Course - 6 Weeks

Time & Location

17 Sept 2024, 19:30 – 21:00

Shannon Town Centre (Opposite Dunnes), Tullyvarraga, Shannon, Co. Clare, Ireland

What can you expect from a 6 week group course or a 1:1 session?

  • Limited class size to ensure a personalised experience.
  • A better understanding and awareness of how your mind works and the different unhealthy thinking styles.
  • Each week we will practice a different meditation so you can experience the different variations.
  • A plan for establishing and maintaining your regular mindfulness practice.
  • Ways to practice Mindfulness throughout the day using micro doses so that gradually, mindfulness becomes a natural part of your daily routine.
  • Weekly practice recommendations to help you build a regular Mindfulness practice.
  • Methods from CBT, MBSR and MBCT.
  • Handouts and worksheets.
  • Neuroscience and research behind Mindfulness.
  • Positive psychology methods and how they complement Mindfulness.
  • Access to the instructor during the course.

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