Mindfullness Course - 6 Weeks
Tue, 17 Sept
|Heal Podiatry
Booking essentials as spaces are limited - Cost: €150 Mindfulness course starting Tuesday 17th of September 2024 and running each Tuesday up until the 22nd of October. Contact Louise at mindfulmoments.ie@gmail.com or on 086 873 2210 to book your place. mindfulmoments.ie
Time & Location
17 Sept 2024, 19:30 – 21:00
Heal Podiatry, 6, Ballycasey Park, Smithstown, Shannon, Co. Clare, V14 X622, Ireland
What can you expect from a 6 week group course or a 1:1 session?
Limited class size to ensure a personalised experience.
A better understanding and awareness of how your mind works and the different unhealthy thinking styles.
Each week we will practice a different meditation so you can experience the different variations.
A plan for establishing and maintaining your regular mindfulness practice.
Ways to practice Mindfulness throughout the day using micro doses so that gradually, mindfulness becomes a natural part of your daily routine.