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Tue, 17 Sept

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Shannon Town Centre (Opposite Dunnes)

Mindfullness Course - 6 Weeks

Booking essentials as spaces are limited - Cost: €150 Mindfulness course starting Tuesday 17th of September 2024 and running each Tuesday up until the 22nd of October. Contact Louise at mindfulmoments.ie@gmail.com or on 086 873 2210 to book your place. mindfulmoments.ie

Mindfullness Course - 6 Weeks
Mindfullness Course - 6 Weeks

Time & Location

17 Sept 2024, 19:30 – 21:00

Shannon Town Centre (Opposite Dunnes), Tullyvarraga, Shannon, Co. Clare, Ireland

What can you expect from a 6 week group course or a 1:1 session?

  • Limited class size to ensure a personalised experience.
  • A better understanding and awareness of how your mind works and the different unhealthy thinking styles.
  • Each week we will practice a different meditation so you can experience the different variations.
  • A plan for establishing and maintaining your regular mindfulness practice.
  • Ways to practice Mindfulness throughout the day using micro doses so that gradually, mindfulness becomes a natural part of your daily routine.
  • Weekly practice recommendations to help you build a regular Mindfulness practice.
  • Methods from CBT, MBSR and MBCT.
  • Handouts and worksheets.
  • Neuroscience and research behind Mindfulness.
  • Positive psychology methods and how they complement Mindfulness.
  • Access to the instructor during the course.

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