Mindfullness "Deepen" Course - 8 Weeks
Wed, 18 Sept
|Hope Café Shannon Unit 2, Smithstown Industrial Estate, Shannon, Co. Clare, V14 KX52, Ireland
Booking essential as spaces are limited - Cost: €200 Mindfulness course starting Wednesday 18th of September 2024 and running each Wednesday up until the 6th of November. Contact Louise at mindfulmoments.ie@gmail.com or on 086 873 2210 to book your place. mindfulmoments.ie
Time & Location
18 Sept 2024, 19:30 – 21:00
Hope Café Shannon Unit 2, Smithstown Industrial Estate, Shannon, Co. Clare, V14 KX52, Ireland
Go deeper on your Mindfulness journey – with our “Deepen” mindfulness course.
Building on the foundations of our beginner’s mindfulness course, this course is designed to deepen your mindfulness practice and enhance your ability to live in the present moment with greater awareness and clarity.
Through a combination of advanced techniques, extended meditation sessions, and awareness teachings, you will learn to cultivate a more profound sense of peace, resilience, and compassion in your daily life.
Who Should Attend: This course is ideal for anyone who has completed our beginner’s mindfulness course or has a good understanding of mindfulness practices. It is suitable for those looking to deepen their practice, enhance their emotional resilience, and integrate mindfulness more fully into their lives.
Course Duration: 8 weeks – 1 session per week – 1 hour 30 mins per session.
Outcome: By the end of this course, you will deepen your mindfulness practice and you will have developed a greater awareness of yourself, all while building a greater sense of self compassion to help foster deeper connections with yourself and others.
Ultimately, you will be equipped with an inner guidance to manage stress and emotional challenges more effectively all while becoming less reactive and more responsive leading to a more balanced and fulfilling life.
“You will never regret investing in yourself”